Various exercises may be prescribed by the doctor to facilitate the healing process. Muscle imbalances, muscle weakness, and muscle tightness can be a contributing factor to the overall health condition and pain.


Exercise programs are an integral part of the healing process to prevent the condition from returning, or becoming chronic in nature.


We use exercise programs that are custom tailored to your needs and are easy to perform in the comfort of your own home. We realize the more convenient it is to perform certain movements, the more apt you are to make it a part of your daily activities.